This product will work and it does what it says if you have the ability to drink 32 ounces of water within 30 to 90 minutes before you go to the gym and actually be able to workout without being bloated or going to the bathroom every 10 minutes.
This is a waste to drink post workout and impossible to take during workout as it will NOT mix in water not to mention it takes time to work.
If you dont drink enough water it doesnt work as well if at all but with enough water great pump (even without any type NO supplement) seems to increase stamina but all that water before working out isnt for everyone. It wasnt for me after a couple weeks I had enough.
Again it does do what it claims but can you handle all that water if you can than its fine . I couldnt handle it. I found that if taken upto 90 minutes pre workout it worked great but all that water became a pain and not worth it . It upset my stomach first day but got used to it right away so that wasnt an issue and easy to take in the tiny scoop that comes with it just to much water to consume . I wanted to work out not go to bathroom all the time lol if thats not an issue for you than worth taking and will work upto 90 minutes pre workout.
First time you take it take it on day your not going to gym or out just incase it upsets your stomach . If it does you quickly get used to it if not for all the water you need to drink with it I would give it 4 stars . The ad isnt misleading and does say you need plenty water .
I prefer their white blood by far .
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[3 of 5 Stars!]
