This stuff is great! I had no luck with the Creatine Mono, but this stuff works great. I love it. I'm sure you have heard over and over again about the taste. But it's definately worth it. Mix 2.5 grams with just enough water and take a shot and chase it with anything you want. Pre and Post workout (5 grams a day). I aslo do 2.5 grams on my off days. I can't say enough about this product, it really worked for me. Just remember read the serving suggestion when you get the bottle. If you have any questions call the number and they will help you out. This company is great, fast service, good prices, good selection and very helpful. |