This product works. You have to increase in dosage untill the desired effect is reached. The main contributors of this product is bone mass and an endurace increase. I am using 3 table spoons, twice a day.
When lifting, I feel bone mass is an overlooked necessity to prevent injury. dead lifters have been known to snap their Femures during lifting. I would recommend this with gluclosamine for keeping the rest of your structure healthy.
I am a cyclist, an endurance athlete that has had good increases at the years start for my cardio training in 2005. It seems my cardio normally takes 6 weeks to build up after a lull. In 2005 I have found to reach the same level in 2 weeks...
I have just started this product in conjunction in weight lifting- training to gain power during my winter lull. In combination with the following product (BSN no-xplode), have seen a good increase beyond just the BSN itself.(see review on BSN No-xplode.)
1. Increases endurance in muscles, especially in cardio.
2. Increases bone mass.
3. There are no side effects other than the cardio increase.
4. This product has been given out by doctors for Osteoporosis. Patients have seen benefits. |
[5 of 5 Stars!]
