I've only been taking a normal dose once daily right after a light breakfast and I had no problem with upset stomach or heartburn. The taste isn't bad at all IMO. I felt a good energy boost without feeling jittery (never noticed the "shiver effect") with only one dose and the best part was appetite suppression. Taking one dose in the morning destroyed my appetite (in a good way) for about 6 hours. I avoided taking it in the evening to prevent losing any sleep. I find it a bit pricey but at least as good as other products I've tried. (Scorch, Tight, Hot Rox) |