Xpand Review by Christoph22123

I took this one scoop on days when I wanted to crush it in the gym or on fun days when the arms were involved. Pump is great, and strength is great. Never took second dose after lifting. I would imagine if one followed the direction and took before and after, or took two scoop before, then one would truly enjoy this product. It works, says what it does, can't say a negative thing about it really.