I have been using this product for 2 years now. I know it works because when I get off of my routine and go on beer and pizza binges, I can gain 3-5 pounds in 1-2 weeks. I recently went on vacation for 10 days. In this time I did not exercise and I certainly did not stick to my diet. I did pop 2 of these an hour before each high carb meal and to my surprise I did not gain a pound! Great product for a great price! |