Damn... this stuff is pretty amazing if you ask me. I havn't noticed any weight gains... but strength gains are a different story. Retains NO water what-so-ever as far as ive noticed and i've been getting unbelievable pumps @ the gym. I take 2-3 grams before AND after work-outs and its pretty amazing how much you will notice it. It gives you LUDACRIS recovery between sets.. lmfao |