R-ALA is great for glucose transport. Last week I combined with Alcar before work out and I'm not sure what it did but it did something. To -hogiejoe- for writing a bad review, being grumpy and tired sounds like symptoms of low blood sugar which means that the R-ALA is probably doing a great job of shuttling glucose to the cells. I am on a cyclical ketogenic diet and use R-ALA to help during carb loads and also to drop into ketosis when i'm done. For me this is up thier with whey protein and all the essentials. One of the few supps worth the green$$. |
[4 of 5 Stars!]
