This is probably the best creatine product that I have ever used......used creatine mono in the past but this stuff is the bomb. Definitely noticed increased weights in the gym for most exercises and I have gained about 5 lbs in the last 3 weeks (combined with a sound diet and exercise program). The only bad thing that I can say about this stuff is it tasted like @ss. Wow, it tastes terrible so I suggest mixing it with something acidic like Gatorade or Orange Juice. |