i used creatine from many different brands. this is the most micronized one for sure. but it simply doesn't liquifies in the water. mix it with water and stir offen, you will see half of it sitting on the bottom even one hour later. all creatines are same on this way. what to do? just do not care:) this small particules of creatine will not give you pain in your stomach. this product do not have creapure approval but I trust to ast, specially after I read reviews, I wanted to give it a try and not disappointed.
I was using dymatize before this one and it was the worst creatine I ever seen. It was also micronized on name which I consider joke of the year.
If you wants all creatine disappear in the water, mix it with warm water not with cold. (room temperature is still cold for it)
If you wanna get quick benefit from it, do the loading phase. creatine is the cheapest thing in the market for its benefit. take it with something sweet. give it a break for 1 month after 3 month use.
there is no scoop coming in the box, it is not good, micronized one has less volume than others, consider it If you have 5 gr scoop from previous. |
[4 of 5 Stars!]
