This is a very good multi vitamin/mineral in my opinion because it doesn't have green tea, ginseng, and whatever else the majority of the other ones have. Its simply a multi vitamin/mineral supplement, nothing more or less. I used to buy the ones with a bunch of stuff in it because I thought it was better. Then I realized the other stuff can counter the effect of my other supplements. For example green tea increases shbg, ginseng can reduce adrenalins fat burning potential. Taking this multi I get the nutrients I need without countering the effect of my other supplements. When I stopped taking the other multi and switched to this one I could feel the true effect of what I take much better. |
[5 of 5 Stars!]
