This is my second time giving this a try after the first time i was inexperienced and did not use it properly. I took 2 caps a day seperate by 7 to 8 hours. I also followed the Ud 2.0 program. Make sure to take it with some time of meal whether liquid or solid. I have a high tolerance to stimulants so i did not get any type of energy rush but i imagine if you have a low tolerance you will. I did actually feel it though. What i did find is when i took it 30 minutes or so before working out it made me sweat like a madman. I am talking shirt completely soaked. The only bad side effect was at times i could feel it increase my blood pressure probably higher than what it should be but other than that no problems. It did not give me any appetite suppression. I lost a total of 5-6 pounds in 4 weeks while not losing any lbm. Overall, it is a decent product for someone wanting to try different fat burners but i would rather stick to EC since it is cheaper. |