im not a fan of this supp..... 100mg at bedtime and this stuff wipes me out... wake up feeling extremely drowsy and lethargic which continues throughout the next day, no apetite, it actually sucks all the vitality out of me rather than adds to a feeling of well being!
as a natural antidepressant i have found a good st john's wort preperation greatly superior.... the sides of 5htp just completely overwhelm the benefits for this user.
but you wont know untill you try!
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