The caffeine dosage is quite high, stay away from this once the sun starts setting - this thing will wake you up! I experienced my heart rate increasing, jittery-like behavior, and a strange sensation like my body doesn't know what is happening. The most I ever took was 2 caps 3x daily, but that was too much so I lowered it down to just 2x daily at the max. It increased my sex drive and "energy", but I really didn't notice much fat-loss. Also my body took more than a week to get used to it, at first I felt sick but later as my body got accustomed to it, I felt somewhat better. Again, I haven't noticed the fat loss it advertises, I think of this as something to rival Energize rather as a fat-loss supp. |