Awesome product my bench has gone up about 15 pounds in last 3 weeks, I broke through a barrier and im 5 pounds from reaching my goal of 225lbs, Im 6foot 1 and weigh 165lbs so 225 is good for me I think,
Before taking the creatine I had plateaud at 205 now im at 220, I also gained about 7 or 8 pounds and I dont notice the water retention you guys talk about im still the same as far as cuts, all this in about 3 or 4 weeks, oh yeah im also taking optimum nutrition whey protein
AST micronized creatine is a great product, I take it with grape juice |
[5 of 5 Stars!]
