I used to use the Maximuscle CLA tabs to relatively good effect (3% BF loss over a month or less), but they were expensive. I tried these, which are much cheaper, and they worked fine. A few probs though:
- They are unnecessarily mixed other fatty acids (some trans compounds), increasing calories and fat content;
- 3 tabs (recommended dosage) does not give you 3 grams, which in research is shown to be the dose that optimally works;
- Since using this i'm crapping about 5 times a day! And faces is never solid (maybe due to the increase in passing of fat through my system). Mild gut ache sometimes as well. |
[4 of 5 Stars!]
