Alpha Lipoic Acid Review by Zach40409

ALA works! I take 1 pill when I wake and 2 before exercising. This stuff makes me want to exerciese even if I felt like crap when I woke up. For the first 2 weeks you can feel your blood pumping through your viens. The pumps are are nice! The strength and endurance gains are nicer! After a couple of weeks the effects diminish, but are still noticable. I suggest a 1 or 2 week off cycle for every month you take it. I feel a renewed motivation when I work out thanks to ALA!