This is a great way to add protein to your diet. Thats the worst that could happen.I myself have had some strenght gains. Its a soild supp. to have on hand . For max results take 1 tab every 10 pounds of body weight. There's lots of perks with ultra 40 just read the info. The best part is its safe ! Take a break with ph and go old school with ultra 40 and add there 500 count amino to the mix as well. Train hard feel good ! |