I've taken both the tabs and the v-caps. I prefer the v-caps because I don't feel I need two full tabs each day. Since the serving on the caps is 3 pills, I'll just take 2 a day. It's a great supplement to my already clean diet. I've noticed on days I don't take any I feel a bit more sluggish but have a harder time falling asleep. Prefer this over Centrum any day. |