Beta-Alanine Review by pugfan

This stuff is great for working out with weights that I can only do 7 or more reps. For example, I used to bench 215 11 times now I can do it 14 or 15. But, I can still only do 245 about 6. Same as before. Creatine is much better with the heavy weights. I do love the fact that it takes away the burn and don't have to rest as long between sets. You have to be careful because this stuff can lead to overtraining. The first few days of this stuff and you can get incredible sore the next day because you tend to go nuts in the gym because you didn't feel like you did anything.

I train 3 days a week

I take the follow 1 hour before workout
Beta Alanine 2grams
Arginine Alpha KG 2grams
Citrulline Malate 2 grams
ALCAR 1 gram
Creatine 3 grams
Vitamin C 2000%dv
Vitamin E 667%dv
Zinc 100%dv

during workout
15 grams BCAA

right after workout
whey protein 30grams with 1% milk
tuna fish sandwich
banana

1 hour later
Beta Alanine 2grams
Arginine Alpha KG 1gram
Magnesium 50%dv