It says take 1 pill half an hour prior, kick ass workouts i must say and the pumps are AMAZING!!! But i decided to up the notch by 2 pills and DAMN, workouts feel easy, you feel like a god in the gym, pumps are UNBELIEVABLE plus you got people staring at you specially the girls ;) haha. But anyhow, this stuff is awesome! No side effects either :) im taking this with just protein, creatine, and a good multivitamin. Kinda notice this product helps you get leaner ALOT faster too... :) |