When I first started taking ZMA I was using the ON brand. It worked great for awhile and then every time I took it I noticed I would wake up at 1am wide awake and would take me hours to go back to sleep. For someone that works out at 5am this is not acceptable. I switched to the 1fast400 ZMA and so far so good. I either sleep all night or I will wake up after midnight but can fall back to sleep relatively quick.
I think it has the exact same ingredients at the exact same mg as ON zma and probably made by the same manufacturer but I don't care as long as my brain thinks it will work. |
[5 of 5 Stars!]
