This is the best energy supplement ive ever had. Even after a long day at work, being dead-tired, i know that working out will be no problem. 20 mins after taking GO i am wide awake and ready to lift.
I take 3 scoops about a half hour before i am ready to lift. That works good for me.
I have the downhome punch....the flavor is a little acidic and bitter, but not bad at all. It mixes relativly well, with only a little powder on the bottom. I just swirl it around right before the last gulp and it works fine.
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[5 of 5 Stars!]
