This is the best creatine product that I have used so far. From this product I did not receive any side effects such as bloating and cramps. I have been using this for about a month now and I have gained 15 pounds. At 218 I take four capsules a day and I have been using this product as well as Nytric EFX. Using this stack I have added approx. 60lbs to my bench press. |