Beta-Alanine Review by HawaiiMuscle

Been taking 6g/day for 3 weeks now. Dosages after take before and after workouts and my endurance is way up. I use to struggle to get my cardio sessions in after wieght training, but now its a breeze. Good suff, I'm ordering the 500g can now, just thought I add in a review while I'm here.

Oh there is a slight tingle on my lips and neck when i take more than 2gms at once. Strange feeling, but no big deal..goes away after a few minutes.