This stuff works good if you keep a clean diet, and i mean clean. you really can't do much as far as cheat meals with this stuff. even if you use a carb/fat blocker like my personal favorite (BSN) cheaters relief, you can only use these products about 2 times a week while using lean out. I know this because I contacted BSN and asked them about using the two products together. if you keep a clean diet and workout you should see some decent results with one bottle. I also didn't do any cardio while on this product I only lifted and used some other supplements like vitamins, protein, etc.. Other than the high price this products pretty solid. |
[4 of 5 Stars!]
