I used this for nearly 2 years and I really just wish I had the money back. The list of guys out there who just don't take multies is insane. You have to accept that many of the guys in the know aren't taking these kinds of supplements because they aren't use it's need. What we need are fruit based antioxidants to really start coming forward with some amount of vitamins in there.
The good part of this supplement though. The minerals are generally from the right sources. The most important part of any vitamin is making sure you don't get crappy sources for vitamin a, d and e as they are fat soluble and if you aren't using natural sources (fish oil) you're risking over dosing on it. Especially if you use many of these awful products that include crappy vitamin mixes.
The negative. Tablets do not completely dissolve. You don't get all the vitamins listed on the label if that happens. The B vitamins are from cheap sources. This product is over priced. |
[3 of 5 Stars!]
