Fura is one of the compounds that is very subtle by itself and the dosage taken needs to be higher.
The exact dosage for each person can vary and your mileage may differ. Personally, around 6 caps two caps 3x a day.
Also, keep in mind, since it's not methylated, absorption may still not be that great. BUT, the benefit is that your liver enzyme levels won't go crazy.
Finally, keep in mind that ANYTHING of this type of compound takes time, at least 2+ weeks to show any results, especially for those who's receptor sites have been already tainted.
This is a product that is NOT osmotic, which is a good thing.
Gains may be marginal, but hopefully solid.
Afterall, who wants to walk around bloated and moon faced.
Been there done that.
Finally, here are some metrics to keep in mind with this compound (case in point for week 2 going on 3):
-dramatic increase in appetite
-irritability, flash points for rage
-slight but noticeable strength increase
more for pushing than pulling (again, mileage may vary)
-noticeable hardness around mid section, delts and triceps
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