I am just finishing my first bottle of 6-OXO Extreme. I have not had any side effects except an occasional pimple. I am very please with the way it has leaned me out for the summer. I took 5 caps per day before bed. I beleive that it would have been much more effective at 10 caps per day but the expense would have been prohibitive. I did not notice any increase in strength or stammina nor did I notice any increase in mass. Overall good for leaning out but thats about it. |