I am just starting my second bottle of this product. I have to say that I believe it has reduced my waistline. I am dieting moderately, and it seems to be speeding the process of making my abs show through. For this product to be effective my personal feeling is that three continous bottles must be taken at 6-9 pills per day while following a rigid workout and diet plan. Remember the saying that you cannot outrain a bad diet? To add to that saying "You cannot outrain or out supplement a bad diet" Many people that leave reviews here seem to think that if they spend 30 dollars on a bottle of pills that it will trasform their body in two weeks with a minimal amount of effort output. The truth is that if you work to exhaustion everyday in the gym, eat things that you don't like, then taking these supplements will add 10% (IE- No2, creatine, etc) and up to 40-50% (As in the case of hormones combined with proteins). To make a very simple analogy, a mutual fund that claims it can earn you 50% interest on your money will earn nothing at all if you don't first put money into it. The same principle applies to supplements...if you put the work in, the supplement will earn interest for you. |