Full Spectrum Minerals Review by McSlim

I am no vitamin expert, but this seems like a pretty cheap alternative to ZMA. I am guessing it is not AS effective, but hell I mean you are getting some other helpful minerals anyway, so fuck it!

I usually take a pill during a daytime meal when I don't have a vitamin or milk products, since calcium inhibits the absorption of other mineral, and this already has Calcium in it AND I take one or two before bed like I would ZMA.