I don't do all of this silly bodybuilding stuff the other reviewers do. I do other silly stuff: Ironman racing. This is excellent for getting enough calories in on the bike & run. Adds about 2200 calories to my ride which sets up the run very nice. This product is one of the cheaper forms of maltodextrin out there, mixes will (as does all malto) and digests quickly which is important while you are racing.
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