Zinc Picolinate is better than Aspartate or Methionine chelated zinc (zma).
For many reasons, I like this product better than ZMA. ZMA gives me a headache and insomnia. Zinc Picolinate gives me deep sleep, increased libido and very intense orgasms (no homo).
I strongly recommend that EVERYONE who exercises, especially weightlifting, should take at least 30mg of zinc with their evening meal. I've been using zinc for years and firmly assert that zinc absorbs MUCH better with food. Taken on an empty stomach, it can cause nausea. You'll notice your balls feel "fuller", and your hair grows quicker and a bit darker, along with healthier looking skin and nails. Zinc is essential to proper testosterone levels, prostate function, and semen production. |