This is great stuff!! I just got done with my first bottle and it was a good experience with a supplement. I took about 12 caplets a day and work hard in the gym about 5 times a week and after every day I wasn't sore.(WAS before i got this) My bench went up 25 pounds in one month since I had no pain after workout. So I recamend it, its cheap for how many caplets are in it. |