Beta-Alanine Review by mike126785

This stuff is amazing. It's not as dramatic as creatine, but it's definately noticable.

Take AT LEAST 5 grams a day. I recommend you load it at 10gms daily (in three divided doses) for 2 weeks, because it took almost a month for it to really kick in.

It seems to work much better for strength than for endurance, despite what the literature suggests.