Thus far I have been on this stuff for 4 days. First time I used it I didn't notice anything. I took an off day and still took my morning serving. The next day i worked out and felt it really well. Post-workout my muscles looked and felt fuller than usual. Lifts were easier and no bloat or back pains. Very cost-efficient product, you get your money's worth. I like it. I'll report back if I experience anything amazing... but so far it's got my vote. |