I took my first dose yesterday and my strength went up immediately. The bottle says you will probably see results in the first workout and they were correct. Yesterday I started to work my biceps and I would usually get a certain weight for about 6 reps (I like low reps). Yesterday I got it for 10 easy. So I went up 5lbs and did that 5 times. By my studies creatine won't give you an energy boost but when I walked into the gym I felt like I could lift a thousand pounds over my head and toss it down the street. This stuff is great. I'll write another review after my cycle is done and see how it does then. |