The cla does exactly what it is supposed to do. For men the minimum dosage should be 4000mg divided through out the day. Combined with some hardcore lifting it starts changing your body composition. It works slowly but surely so hang in there. I use it synergistically with l-glutamine and Phosphatidyl serine from 1fast400 as well. I have been doing zero cardio as I am on a bulking cycle, I can't wait to add yohimbine and green tea to the mix on my cutting cycle along with cardio and Alcar. Five stars on this great product. |
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