If you aren't taking this, you should. The price is good and you will feel the effects (they are slight). It definately helps with the body's overall use of energy and it seems to have some other positive effects in weight training. I noticed a better sustained energy if I take one-two after my cardio and before beginning weights. Also, vein size and muscle definition increased during workouts and of course you know if your body is properly supplemented during these times you will retain a little more mass/muscle fullness each time. Works well with fish oils for a good lipid and fat burn if interested in that. |