I'm only on day 8 of this, but it says that 90% of its effectiveness can be seen by day 7. I have to say that I am really impressed. Definitely feeling fuller in shoulders and arms, and pumps are nice. I've tried most creatines, and I would say this is as good as any, and better than most. I also like the once a day dosing...doesn't seem to mess up my stomach like loading with other powders. I would recommend this for sure. Creatine is a proven supplement and Gaspari puts out good stuff. |