This stuff is golden. If you run, I suggest buying a kilo. Its cheap, it has no bad flavor, and it gives you a great boost of energy for 30-40 minutes or so.
It takes 30 mins (like any other supp) to get working, once it does its a bit like caffiene but without the jitters, and extended buzz (you can sleep afterwards). Besides the physical aspect, it also make me feel good and think positively.
the dose should be about a spoonfull.
for running, I like to time it so I feel the effects around the time of my "second wind" |