I have gone thru a full 100g of this and it really does make a difference. I take 1tsp along with 1tsp of Creatine Ethyl Ester and a can of sugar free Red Bull about 0.5-1 hour before my workout on an empty stomach (I do then eat before I workout, after it has time to digest). This combo gives me great energy and pump, plus the Red Bull totally covers up the nasty taste and helps it dissolve.
I also read that the Ethyl Ester form stays intact through the digestive system all the way to the intestine where it can be absorbed, while other forms of Arginine supplements are usually deteriorated by the time they reach the intestine.
I wish BN sold it in a larger volume. |