100% Whey Protein - Gold Standard Review by Debaser

I used to buy chocolate all the time, and it goes very well with water(when you are trying to avoid dairy). I bought ON's chocolate for about 4 years, but just switched to Vanilla since I found all of these recipes on these forums. This is what I mix up now and down 3 times a day

1 scoop Vanilla whey protein
1 banana
2 teaspoons peanut butter
8 oz fat free skim milk
3 ice cubes

blend blend blend!


ON's protein is the best bang for the buck

IM me at thomasjholdren on AOL if you have any questions

T.J.