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David Tolson
David Tolson was born in Oak Harbor, WA in 1983 and now attends Western Washington University. His interests include biochemistry, neuroscience, pharmacology, and other sciences, politics, and philosophy. David's writings on supplements and drugs have appeared in various online and print magazines. His approach is to try to stay as objective as possible and always research a topic thoroughly before drawing any conclusions. David also relies almost solely on research and reviews appearing in the peer-reviewed scientific literature. For this reason, people that are looking for reliable and straightforward science-based information on supplements often use his articles as a primary reference.
To contact David Tolson, please use email |
Fat Loss:
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Fat Loss Basics - Like many other things in life, losing weight is easier said than done. In
this case, much easier. While people can read books and books on how to do
it, the constant dedication it takes seems to be too high a price for many.
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Supplement Instructions:
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Bulk Powder Instructions - Bulk powders can be used for multiple purposes. They are an excellent way
to save money on supplements, and can also be used in making supplements
for transdermal, sublingual, nasal, or other forms of administration.
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Supplement Reviews:
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Skulpt Feedback Summary - We recently gave out some free bottles of Ergopharm Skulpt to generate
feedback on the product.
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MRM Metabolic Pump Testers Summary - We recently gave out some free bottles of MRM
Metabolic Pump to generate feedback on the product. Testers used
1-2 servings daily for one and a half to three weeks and kept a log of
their results.
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Supplement Science:
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Theanine Science - Theanine, pronounced "tea-anene" (as in tea), is an amino acid found
only in tea and a single species of mushroom in its
free amino acid form.
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Saw Palmetto - Saw palmetto is a small, shrubby, palmlike plant found in North America and the West Indies.
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Tyramine - Tyramine is a trace amine naturally found in the body and also found in
multiple dietary sources. The highest concentrations of tyramine are
found in aged cheeses and aged meat.
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5-Methyl-7-Methoxyisoflavone & Ipriflavone - The estrogenic effects of some isoflavones were first discovered in the
30's, when estrogenic effects were observed in animals feeding on
plants rich in these substances.
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Eurycoma Longifolia Overview - Eurycoma longifolia Jack is a shrub-tree that is traditionally used primarily as
an aphrodisiac and for improving general health
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Milk Thistle Information - Milk thistle (silybum marianum) is a plant that has been used to treat liver
diseases and promote liver health for centuries. It is presently one of the
most commonly used medicinal plants worldwide.
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Chocamine Description - Chocamine is a proprietary cocoa extract meant to provide the stimulation
and health benefits of chocolate without any of the unnecessary, potentially
unhealthy ingredients (such as sugar and fat).
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Potassium Supplementation - Potassium is a mineral that plays numerous important functions in the body. While humans evolved on a diet very high in potassium and low in sodium, the modern diet is high and sodium and low in potassium.
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Branched Chain Amino Acids - Branched chain amino acids, or BCAA's,
are a group of essential amino acids that play important roles in protein
synthesis and energy production.
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ALA and ALCAR - Alpha lipoic acid and Acetyl-L-Carnitine are two nutrients that have been the subject of considerable research as of late. Both compounds display many impressive properties, and have many synergistic effects when combined.
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Flaxseed Oil - Flaxseed oil is a rich source of essential fatty acids (EFAs), particularly
the omega-3 fatty acid alpha linolenic acid (ALNA). ALNA and linoleic acid are considered to be the two primary EFAs.
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Phosphate Science - Ingestion of high amounts of phosphates, known as phosphate loading, as a
method used by some endurance athletes to improve performance.
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Theobromine Science - Theobromine is a compound similar in structure to caffeine and a major component of cocoa and a minor component of coffee and tea.
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Buffering Agents and Exercise Performance - During high intensity exercise, the main source of energy is rapid glycolysis,
a process that results in the production of high amount of lactate anions
and hydrogen ions.
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Vitamin C Information - Vitamin C, or ascorbic acid, is a water-soluble antioxidant vitamin and an
essential cofactor for many enzymes.
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Glutamine Supplementation - L-glutamine is the most abundant free amino acid in the body and also the
most abundant amino acid the bloodstream. Originally considered to be nonessential, it has been established that glutamine can become essential under states of illness or injury.
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MSM and Joint Care - MSM (methylsulfonylmethane, dimethyl sulfone, DMSO2) is a naturally occuring
thiol compound and one of the more popular dietary supplements for joint care.
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Glycocyamine and Health - Glycocyamine, more commonly known as guanidinoacetate (GAA), is a member
of a group of compounds known as guanidino compounds and is the immediate
precursor to creatine in the body.
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HPBCD Basics - One of the primary issues concerning steroids and prohormones is that of
optimal delivery. While most drugs and supplements are taken orally, there
are a number of reasons why this method is largely ineffective with most
prohormones.
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Caffeine Description - This article provides a thourough description of Caffeine, the most widely consumed psychoactive substance in the western
world.
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Hydroxycitric Acid - Hydroxycitric acid (HCA) is the prinicpal acid found in the fruit rind of
Garcinia cambogia. This species also has other bioactive components, such as biflavanoids, xanthones and benzophenones, but these play only a minor role in its biological activity.
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Phosphatidylserine Science - Phosphatidylserine is the major phospholipid of brain synaptic membranes. It has been studied extensively and is considered to be an important brain cell nutrient.
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Biotin and Health - Biotin (vitamin H) is a water-soluble vitamin that is usually classified
as a B vitamin. It is required by all living organisms, but can be synthesized
by plants and microorganisms. It plays multiple important roles in the body.
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Taurine Information - Taurine is a conditionally essential amino acid that is the most abundant
free amino acid in many tissues. Taurine is different than most other amino
acids because it is not incorporated into proteins, but it does play many
roles in the body.
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Pantothenic Acid Profile - Pantothenic acid is essential to many animals for growth,
reproduction, and normal physiological function. It also plays a critical role in skin care and acne prevention.
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Conjugated Linoleic Acid - A multitude of physiological effects from CLA have
been identified, including effects on body composition.
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Synephrine Science - Synephrine is an agonist of the alpha(1) adrenoreceptor, which
is involved in many physiological processes.
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Cordyceps and Health - Cordyceps is an adaptogen.
This article will examine some of the more well known pharmacological activities
of cordyceps.
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Pyruvate for Fatloss - Pyruvate is a three-carbon compound that occurs naturally in the body and
is generated by the breakdown of glucose (glycolysis) and the catabolism
of amino acids.
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Rhodiola Profile - Rhodiola is a genus of alpine plants containing over 200 different species
that grow throughout Europe, Asia, and Alaska with over 70 of these
in China.
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Fish Oil - With the focus on concepts such as the glycemic index, macronutrient ratios,and food groups, essential fatty acids (EFAs) are one of the most neglectedaspects of nutrition in modern society. Omega-3s are of particular importance in today's world.
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Casein Profile - Casein is the predominant protein found in milk. While whey makes up about 20% of the protein content in cow milk, casein makes up the other 80%.
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Green Tea - Green tea has become well known for its antioxidant effects. This article will examine the constituents of green tea and the various benefits they have to offer.
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Magnesium Function - Magnesium is one of the most abundant minerals in the body and is a cofactor
in over 300 enzymatic reactions.
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Medium Chain Triglycerides - MCTs contain less calories per gram than other fats, and when consumed are processed differently in the body.
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Calcium Science - In addition to being an integral part of bones, calcium plays
roles in muscle contraction, blood clotting, the transmission of nerve impulses,
enzyme activation, and the secretion of some hormones.
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Whey Protein - A milk-derived protein that is highly bioavailable, fast acting, and inexpensive, and it has many qualities that make it superior to most other protein sources, especially for the athlete.
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Choline Description - Choline is used in the body for two main purposes, as a precursor to the neurotransmittor acetylcholine and to form lecithin.
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Chromium for Fatloss - Chromium picolinate is marketed as a supplement that reduces
body fat and is
the second most popular dietary supplement after calcium.
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Zinc Profile - Zinc is an essential trace mineral that plays many roles in the body. Itis a component of over 100 enzymes and plays key roles in reproductive function,immune function, and the transport of Vitamin A.
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L-Carnitine Description - This amino acid's ability to provide positive repartitioning for fat-loss and well-being are examined briefly in this paper, among many other uses of this supplement.
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L-Tyrosine Profile - A brief, detailed description of this energy and weightloss enhancing amino acid is given here.
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Guggulsterones Guide - A quick overview of guggulsterones, exploring the science and use of such a product in a fat loss regimen.
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ALA Information - A supplement information sheet compiled on the uses and chemistry of Alhpa Lipoic Acid, a popular glucose transport molecule and antioxidant.
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Creatine Overview - An introduction to creatine, its use, and various types found in supplements today. This guide is meant to aid advanced and beginning atheletes alike in the process of selecting the proper creatine product.
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