NOW Pumpkin Seeds are a healthy snack that can be enjoyed all year long. This wonderful source of nutrients is naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber. Raw pumpkin seeds are so healthy in fact, the precious oil inside is pressed and used as a nutritional oil as well.
Ingredients:
Chinese Pumpkin Seeds
Product Facts:
Serving Size (cup) 1/4
Servings Per 15
Calories 185
Fat Calories 130
Total Fat (g) 15
Sat. Fat (g) 4
Cholesterol (mg) 0
Sodium (mg) 5
Potassium (mg) 0
Total Carbs (g) 4
Dietary Fiber (g) 3
Sugars (g) 0
Proteins (g) 9 |