Creatine is a naturally occurring compound in muscle tissue and functions as an energy reservoir to maintain optimal levels of ATP production during intense exercise
Creatine may be especially useful for those doing short-term, intense (anaerobic) exercise.
Serving Size:
1 heaping tsp
Suggested Use:
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily, before and after exercise, for the first 7 days Thereafter, for maintenance use, consume 1 to 3 times daily Allow 3 to 4 hours between doses.
Free of:
None
Other Ingredients:
None
Warnings:
None
Disclaimers:
None
Supplement Facts:
| Servings Per Container: 120 |
|
Amount Per Serving |
% Daily Value |
| Calories |
15 |
|
| Creatine Monohydrate |
5.0 g |
´ |
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established. |