Omegalyze

Essential fatty acids (EFAs) are, by definition, polyunsaturated fats that are essential to human health and that can’t be manufactured by the body. There are 2 specific families of EFAs: Omega-3 and Omega-6 fatty acids.

1. Linoleic Acid is an Omega-6 polyunsaturated fatty acid that can be found in sunflower, safflower, corn, sesame, and other oils. The modern diet is overloaded with omega-6 fatty acids because of the reliance on grain-based sustenance such as breads, cereals, pastas, and cakes. To make matters worse, most of the omega-6-rich oils are also either highly processed and/or damaged by handling.  One specific omega-6 intermediate, gamma linolenic acid (GLA), found in evening primrose, has some interesting health-promoting effects in the body. Unlike most of the other pro-inflammatory omega-6 fats (such as arachidonic acid), GLA converts to prostaglandin E1 (PGE1) which acts as an anti-inflammatory, blood thinner, and blood vessel dilator. This makes GLA a valuable asset to any healthy supplement program.
2. Alpha Linolenic Acid is an Omega-3 polyunsaturated fatty acid that can be found in fatty fishes such as salmon, swordfish, herring, and mackerel as well as in seeds and nuts such as flax seed, walnuts, and almonds.

FLAX SEED OIL vs FISH OIL
When evaluating which source of omega-3 oils to consume, it’s important to acknowledge one very important fact: All omega-3 fatty acids are not created equal. While flax seed oil contains the highest naturally occurring source of alpha linolenic acid (ALA)—the parent omega-3 it’s important to remember that ALA must still be converted into the omega-3 intermediates, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The problem is that humans don’t convert ALA very readily into DHA and EPA. Likewise, diets that are rich in trans-fatty acids make this fatty acid conversion even more difficult. A much better solution is to supplement with fish oils since they already contain rich, naturally occurring, sources of both DHA and EPA. Remember, it’s the DHA and EPA that provides all the valuable cardio-protective effects.

Directions:
As a dietary supplement, take 3 softgels 2 times daily with meals. For best results, take your first dose in the morning (with breakfast) and your second dose with your last meal of the day. .

Supplement Facts
Serving Size 3 Softgels
Servings Per Container 60
Amount Per Serving
Calories 30
Calories From Fat 27
Total Fat 2.8g
Saturated Fat 0g
Polyunsaturated Fat 2.73g
Trans Fat 0g
Monounsaturated Fat 0.07g
Vitamin E (D-Alpha Tocopherol) 2IU
Omega 3 Fish Oil Complex 1500mg
EPA (Eicosapentaenoic Acid) 524.7mg
DHA (Docosahexaenoic Acid) 349.2mg
Other Omega 3 Fatty Acids 626.1mg
Evening Primrose Oil (Seed) 1300mg
Cis-Linoleic Acid (CLA) 951mg
Gamma-Linolenic Acid (GLA) 130mg

Other Ingredients
Hydroxypropyl Methylcellulose, Citrus Flavor, Gelatin, Glycerin, And Water.
Contains Anchovy, Sardine, And Or Tuna.