Healthy Cheat Foods Pancake Mix gives you a 40/40/20 ratio with the
carbs coming from complex carbs and it tastes great!
- 40 Grams of Protein
- 40 Grams of Carbohydrates
- 10 Grams of Healthy fats
- 40/40/20 Ratio for Optimum Results
- Multi-vitamin and mineral
- Digestive Enzymes
Pancake Mix Supplement Facts
Serving Size86Gram(5.5" Pancakes)
Servings Per Container16
Amount Per Serving
Calories 400
Calories From Fat 81
Total Fat 9g
Saturated Fat 1.5mg
Trans Fat 0g
Cholesterol 20mg
Total Carbohydrate 40g
Dietary Fiber 10g
Sugars 2g
Protein 40g
Vitamin A 5000IU
Vitamin C 60mg
Vitamin D 200IU
Vitamin E 30IU
Thiamin 1.5mg
Riboflavin 1.7mg
Niacin 10mg
Vitamin B6 2mg
Folic Acid 200mcg
Vitamin B12 6mg
Biotin 150mcg
Pantothenic Acid 10mg
Iron 2mg
Phosphorus 485mg
Iodine 73mcg
Magnesium 250mg
Selenium 35mcg
Copper 1mg
Manganese 1mg
Chromium 60mcg
Pancake Mix Other Ingredients:
Whey Protein Isolate, Brown Rice Flour, Steel Cut Oats, Barley Flour, Oat Flour,
Hydrolyzed Wheat Gluten, Vital Wheat Gluten, Milled Flax Seed, Baking Soda,
Baking Powder, Sucralose
Pancake Mix Suggested Use:
To make 5 pancakes mix 1/2 cup mix with 1/3 cup water. For thicker pancakes use
a little less water.
1. Heat skillet over a medium-low heat or electrick griddle to 375F. Skillet is
ready when drops of water sizzle, then disappear almost immediately.
2. Combine mix and water in a bowl. Stir with a fork until large lumps
disappear. Overmixing may toughen pancakes.
3. Pour slightly less than 1.4 cup batter for each pancake onto lightly greased
skillet.
4. Turn when pancakes bubble and bottoms are golden brown.
