Supplement Facts:
Serving Size: 3 Capsules Servings Per Container: 30
Amount Per Serving:
Creatine Ethyl Ester 3000 mg
Other ingredients: Gelatin, Rice Flour, Magnesium Stearate
Directions: Take one serving with 12-16 oz of water 30 minutes to one hour prior to training session. Continue water consumption throughout the workout. Add an additional one serving and 12-16 oz of water immediately after session for increased effectiveness.
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