Sci-Fit's: Creatine Monohydrate is a non-protein amino acid that may have an energy generating action during anaerobic exercise. Creatine, Creatine Kinase, and phosphocreatine make up an intricate cellular energy buffering and transport system connecting the sites of energy production with the sites of energy consumption. During periods of intense exercise and skeletal muscle contraction, energy generation in the cells switches from oxidative phosporylation to anaerobic glycolysis.
The amount of energy generated by glycolysis is limited by levels of phosphocreatine, therefore supplemental creatine may increase phosphocreatine levels in skeletal muscle tissue and increase energy available to the muscles during maximal exercise. One researcher recently reviewed the creatine data and discerned a possible ergogenic effect in weighlifting.
Ingredients:
Serving Size: 5 grams Creatine Monohydrate 1000g
Suggested Use:
Loading phase: Take 1 heaping teaspoon (5 grams) of Creatine Monohydrate 4 times daily with your favorite juice for five consecutive days.Maintenance Phase: After completing the loading phase, take 1 heaping teaspoon (5 grams) twice daily.
Warnings:
Consult with a physician prior to any dietary supplementation. Keep container tightly closed in a cool, dry and dark place. Do not use if pregnant or lactating. Use only as directed. Keep out of reach of children.
